CrossFit at Unit22

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Published: Thursday, 08 December 2022 13:26

Written by Year Five

For the last 6 weeks a group of Year 5 and 6 children have completed CrossFit Workshops.

They have learnt many new movements including: 

• Front Squats 
• Deadlifts 
• Push Press
• Strict Press
• Push ups 
• Burpees 

and the list continues! The children had a great time learning all of these movements!

Crossfit is functional fitness which encorporates many elements such as, weights, endurance and gymnastics.