CrossFit at Unit22
- Details
- Published: Thursday, 08 December 2022 13:26
- Written by Year Five
For the last 6 weeks a group of Year 5 and 6 children have completed CrossFit Workshops.
They have learnt many new movements including:
- Front Squats
- Deadlifts
- Push Press
- Strict Press
- Push ups
- Burpees
and the list continues! The children had a great time learning all of these movements!
Crossfit is functional fitness which encorporates many elements such as, weights, endurance and gymnastics.
